Have you made a resolution to eat less, exercise more and lose some weight in 2012 or making an attempt to do so for the rest of your life? If you have, Durham County Cooperative Extension and Durham County Health Department have partnered to bring support for weight loss to two convenient locations in Durham County.
Eat Smart, Move More, Weigh Less, a 15-week weight-management program that uses strategies proven to work, can help guide and support individuals in the right direction toward weight loss. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program gives opportunities for participants to track their progress and keep a journal of healthy eating and physical activity.
To enable the community to easily access program support, classes for the Eat Smart, Move More, Weigh Less will be offered on Wednesdays at Campus Hills Recreation Center, located at 2000 S. Alston Avenue. Classes run from February 22 to May 30, 2012, from 5:15- 6:15 p.m. Another class will be offered on Mondays at Edison Johnson Recreation Center, located at 600 W. Murray Avenue. Classes run from February 27 through June 11, from 6-7 p.m.
The cost for the 15-week class is $15.00.
To register for either of the above classes or for more information, contact Pam Jordan-Carrington at 919-560-0536.